CHOCOLATE ORGANIC LOWFAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOCOLATE ORGANIC LOWFAT MILK: 5
vs
1% LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC LOWFAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 46 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 10.2 g | 5 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC LOWFAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOCOLATE ORGANIC LOWFAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 123 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 53 MG | 52 MG |