CHOCOLATE ORGANIC LOW FAT MILK vs ORGANIC EGGNOG
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC LOW FAT MILK wins in 8 out of 10 nutrient categories
CHOCOLATE ORGANIC LOW FAT MILK: 8
vs
ORGANIC EGGNOG: 1
(1 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC LOW FAT MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 142 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 8.3 g | 14.2 g | |
| Fat | 1.0 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE ORGANIC LOW FAT MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 122 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 168 MG | |
| Sodium, Na | 71 MG | 62 MG |