CHOCOLATE ORGANIC LOW FAT 1% MILK vs 2% MILKFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHOCOLATE ORGANIC LOW FAT 1% MILK: 5
vs
2% MILKFAT CHOCOLATE MILK: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC LOW FAT 1% MILK | 2% MILKFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 8.3 g | 10.8 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC LOW FAT 1% MILK | 2% MILKFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | CHOCOLATE ORGANIC LOW FAT 1% MILK | 2% MILKFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 79 MG | |
| Potassium, K | 179 MG | 200 MG | |
| Sodium, Na | 71 MG | 88 MG |