CHOCOLATE ORGANIC LOW FAT 1% MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 5 out of 11 nutrient categories
CHOCOLATE ORGANIC LOW FAT 1% MILK: 2
vs
1% LOW FAT MILK: 5
(4 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC LOW FAT 1% MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC LOW FAT 1% MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOCOLATE ORGANIC LOW FAT 1% MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 162 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 221 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |