CHOCOLATE ORGANIC INSTANT PUDDING vs LEMON INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC INSTANT PUDDING wins in 7 out of 11 nutrient categories
CHOCOLATE ORGANIC INSTANT PUDDING: 7
vs
LEMON INSTANT PUDDING & PIE FILLING: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC INSTANT PUDDING | LEMON INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 89.7 g | 95.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC INSTANT PUDDING | LEMON INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ORGANIC INSTANT PUDDING | LEMON INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 121 MG | 1,083 MG |