CHOCOLATE ORGANIC ICE CREAM WITH HIDDEN CAULIFLOWER vs COCONUT ALMOND IN CHOCOLATE ORGANIC 100% PLANT BASED DAIRY-FREE FROZEN DESSERT
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC ICE CREAM WITH HIDDEN CAULIFLOWER wins in 15 out of 23 nutrient categories
CHOCOLATE ORGANIC ICE CREAM WITH HIDDEN CAULIFLOWER: 15
vs
COCONUT ALMOND IN CHOCOLATE ORGANIC 100% PLANT BASED DAIRY-FREE FROZEN DESSERT: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC ICE CREAM WITH HIDDEN CAULIFLOWER | COCONUT ALMOND IN CHOCOLATE ORGANIC 100% PLANT BASED DAIRY-FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 247 cal | 382 cal | |
| Protein | 5.4 g | 2.6 g | |
| Carbs | 24.7 g | 21.1 g | |
| Fat | 15.1 g | 29.0 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC ICE CREAM WITH HIDDEN CAULIFLOWER | COCONUT ALMOND IN CHOCOLATE ORGANIC 100% PLANT BASED DAIRY-FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE ORGANIC ICE CREAM WITH HIDDEN CAULIFLOWER | COCONUT ALMOND IN CHOCOLATE ORGANIC 100% PLANT BASED DAIRY-FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 237 MG | 263 MG | |
| Sodium, Na | 59 MG | 20 MG |