CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN vs COCONUT FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN wins in 7 out of 10 nutrient categories
CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN: 7
vs
COCONUT FLAKES TOASTED CEREAL: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 344 cal | 383 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 81.3 g | 65 g | |
| Fat | 4.7 g | 11.7 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 33 MG | |
| Iron, Fe | 6.3 MG | 3.3 MG | |
| Potassium, K | 431 MG | 83 MG | |
| Sodium, Na | 16 MG | 167 MG |