CHOCOLATE ORGANIC FROSTING vs FLAKED COCONUT
Nutrition comparison per 100 g serving
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FLAKED COCONUT wins in 5 out of 12 nutrient categories
CHOCOLATE ORGANIC FROSTING: 4
vs
FLAKED COCONUT: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC FROSTING | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 636 cal | 467 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 36.4 g | 46.7 g | |
| Fat | 54.6 g | 33.3 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC FROSTING | FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE ORGANIC FROSTING | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 605 MG | 0 MG | |
| Sodium, Na | 68 MG | 233 MG |