CHOCOLATE ORGANIC EUROPEAN MILK vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 9 out of 12 nutrient categories
CHOCOLATE ORGANIC EUROPEAN MILK: 2
vs
FAT FREE EVAPORATED MILK: 9
(1 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC EUROPEAN MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 105 cal | 83 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 13.1 g | 10 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC EUROPEAN MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE ORGANIC EUROPEAN MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 267 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 147 MG | 400 MG | |
| Sodium, Na | 46 MG | 117 MG |