CHOCOLATE ORGANIC BANANA SLICES vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE ORGANIC BANANA SLICES: 4
vs
UNSWEETENED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC BANANA SLICES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 41 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 10.7 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC BANANA SLICES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ORGANIC BANANA SLICES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 900 MG | 74 MG | |
| Sodium, Na | 0 MG | 8 MG |