CHOCOLATE ORGANIC 1% LOWFAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC 1% LOWFAT MILK wins in 5 out of 12 nutrient categories
CHOCOLATE ORGANIC 1% LOWFAT MILK: 5
vs
EVAPORATED MILK: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC 1% LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 65 cal | 133 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 1 g | 6.7 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC 1% LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ORGANIC 1% LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 267 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 205 MG | 300 MG | |
| Sodium, Na | 95 MG | 83 MG |