CHOCOLATE ORANGE LAYERED GREEK YOGURT vs LOWFAT KEFIR MILK SMOOTHIE
Nutrition comparison per 100 g serving
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LOWFAT KEFIR MILK SMOOTHIE wins in 6 out of 12 nutrient categories
CHOCOLATE ORANGE LAYERED GREEK YOGURT: 2
vs
LOWFAT KEFIR MILK SMOOTHIE: 6
(4 ties)
Overview
| Nutrient | CHOCOLATE ORANGE LAYERED GREEK YOGURT | LOWFAT KEFIR MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 14 g | 10 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORANGE LAYERED GREEK YOGURT | LOWFAT KEFIR MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE ORANGE LAYERED GREEK YOGURT | LOWFAT KEFIR MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 52 MG |