CHOCOLATE ONE ALL-IN-ONE SHAKE DRINK MIX vs PREMIUM WHOLE CHIA
Nutrition comparison per 100 g serving
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CHOCOLATE ONE ALL-IN-ONE SHAKE DRINK MIX wins in 15 out of 24 nutrient categories
CHOCOLATE ONE ALL-IN-ONE SHAKE DRINK MIX: 15
vs
PREMIUM WHOLE CHIA: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE ONE ALL-IN-ONE SHAKE DRINK MIX | PREMIUM WHOLE CHIA | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 47.6 g | 20 g | |
| Carbs | 23.8 g | 40 g | |
| Fat | 11.9 g | 33.3 g | |
| Fiber | 9.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ONE ALL-IN-ONE SHAKE DRINK MIX | PREMIUM WHOLE CHIA | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 107 UG | |
| Niacin | 23.8 MG | 8 MG | |
| Pantothenic acid | 4.2 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 71.4 MG | 8 MG | |
| Vitamin K (phylloquinone) | 171.4 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE ONE ALL-IN-ONE SHAKE DRINK MIX | PREMIUM WHOLE CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 667 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 12.9 MG | 7.2 MG | |
| Magnesium, Mg | 76 MG | 400 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 667 MG | |
| Potassium, K | 667 MG | 667 MG | Tie |
| Sodium, Na | 595 MG | 0 MG | |
| Zinc, Zn | 0.7 MG | 4 MG |