CHOCOLATE OAT MILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE OAT MILK wins in 10 out of 14 nutrient categories
CHOCOLATE OAT MILK: 10
vs
LITE COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE OAT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 1.3 g | 1.5 g | |
| Carbs | 10 g | 7.7 g | |
| Fat | 1.5 g | 5.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE OAT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE OAT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 62 MG | 15 MG |