CHOCOLATE NUTRITION SHAKE vs INSTANT CEREAL
Nutrition comparison per 100 g serving
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INSTANT CEREAL wins in 12 out of 21 nutrient categories
CHOCOLATE NUTRITION SHAKE: 8
vs
INSTANT CEREAL: 12
(1 ties)
Overview
| Nutrient | CHOCOLATE NUTRITION SHAKE | INSTANT CEREAL | Winner |
|---|---|---|---|
| Calories | 44 cal | 393 cal | |
| Protein | 8.8 g | 11 g | |
| Carbs | 1.2 g | 76.7 g | |
| Fat | 0.7 g | 6 g | |
| Fiber | 0.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE NUTRITION SHAKE | INSTANT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.4 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.3 UG |
Minerals
| Mineral | CHOCOLATE NUTRITION SHAKE | INSTANT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 577 MG | |
| Iron, Fe | 0.6 MG | 6.9 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 68 MG | 80 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |