CHOCOLATE NUTRITION SHAKE vs GOODNESS
Nutrition comparison per 100 g serving
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GOODNESS wins in 13 out of 23 nutrient categories
CHOCOLATE NUTRITION SHAKE: 7
vs
GOODNESS: 13
(3 ties)
Overview
| Nutrient | CHOCOLATE NUTRITION SHAKE | GOODNESS | Winner |
|---|---|---|---|
| Calories | 44 cal | 52 cal | |
| Protein | 8.8 g | 4.6 g | |
| Carbs | 1.2 g | 7.3 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE NUTRITION SHAKE | GOODNESS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.1 UG |
Minerals
| Mineral | CHOCOLATE NUTRITION SHAKE | GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 121 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Magnesium, Mg | 21 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 135 MG | 197 MG | |
| Selenium, Se | 3 UG | 5 UG | |
| Sodium, Na | 68 MG | 79 MG | |
| Zinc, Zn | 1.2 MG | 1.1 MG |