CHOCOLATE & NUT TRAIL MIX vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
CHOCOLATE & NUT TRAIL MIX: 2
vs
SUNFLOWER SEEDS: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE & NUT TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 23.3 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & NUT TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE & NUT TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 200 MG | 250 MG |