CHOCOLATE NUT SUNFLOWER KERNELS vs ROASTED + SALTED CASHEWS
Nutrition comparison per 100 g serving
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CHOCOLATE NUT SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
CHOCOLATE NUT SUNFLOWER KERNELS: 5
vs
ROASTED + SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE NUT SUNFLOWER KERNELS | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 32.1 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE NUT SUNFLOWER KERNELS | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE NUT SUNFLOWER KERNELS | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 317 MG | 304 MG |