CHOCOLATE NUT PROTEIN MIX HONEY ROASTED PEANUTS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE NUT PROTEIN MIX HONEY ROASTED PEANUTS wins in 9 out of 15 nutrient categories
CHOCOLATE NUT PROTEIN MIX HONEY ROASTED PEANUTS: 9
vs
CARAMEL POPCORN: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE NUT PROTEIN MIX HONEY ROASTED PEANUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 531 cal | 406 cal | |
| Protein | 21.9 g | 3.1 g | |
| Carbs | 37.5 g | 84.4 g | |
| Fat | 34.4 g | 7.8 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE NUT PROTEIN MIX HONEY ROASTED PEANUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE NUT PROTEIN MIX HONEY ROASTED PEANUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 250 MG | 281 MG |