CHOCOLATE NUT PROTEIN MIX vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE NUT PROTEIN MIX wins in 10 out of 15 nutrient categories
CHOCOLATE NUT PROTEIN MIX: 10
vs
SLIVERED BLANCHED ALMONDS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE NUT PROTEIN MIX | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 37.5 g | 21.4 g | |
| Fat | 34.4 g | 50 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE NUT PROTEIN MIX | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE NUT PROTEIN MIX | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 214 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 250 MG | 36 MG |