CHOCOLATE NUT HONEY ROASTED PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 8 out of 22 nutrient categories
CHOCOLATE NUT HONEY ROASTED PEANUTS: 6
vs
CASHEWS: 8
(8 ties)
Overview
| Nutrient | CHOCOLATE NUT HONEY ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 510 cal | 571 cal | |
| Protein | 20.4 g | 17.9 g | |
| Carbs | 38.8 g | 28.6 g | |
| Fat | 32.7 g | 46.4 g | |
| Fiber | 8.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE NUT HONEY ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE NUT HONEY ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 2.1 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Magnesium, Mg | 122 MG | 214 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 306 MG | 536 MG | |
| Potassium, K | 531 MG | 643 MG | |
| Sodium, Na | 245 MG | 393 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |