CHOCOLATE 'N CARAMEL POPCORN WITH PEANUTS vs GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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GOLDEN SWEET CORN wins in 6 out of 10 nutrient categories
CHOCOLATE 'N CARAMEL POPCORN WITH PEANUTS: 2
vs
GOLDEN SWEET CORN: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE 'N CARAMEL POPCORN WITH PEANUTS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 74.2 g | 66.7 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 'N CARAMEL POPCORN WITH PEANUTS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHOCOLATE 'N CARAMEL POPCORN WITH PEANUTS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 435 MG | 733 MG |