CHOCOLATE MULTIGRAIN PANCAKE BATTER vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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CHOCOLATE MULTIGRAIN PANCAKE BATTER wins in 6 out of 11 nutrient categories
CHOCOLATE MULTIGRAIN PANCAKE BATTER: 6
vs
GRAHAM CRACKER CRUMBS: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE MULTIGRAIN PANCAKE BATTER | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 187 cal | 385 cal | |
| Protein | 6.6 g | 7.7 g | |
| Carbs | 30.8 g | 69.2 g | |
| Fat | 5.5 g | 7.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MULTIGRAIN PANCAKE BATTER | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 461.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MULTIGRAIN PANCAKE BATTER | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 352 MG | 538 MG |