CHOCOLATE MULTIGRAIN CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE MULTIGRAIN CEREAL wins in 11 out of 15 nutrient categories
CHOCOLATE MULTIGRAIN CEREAL: 11
vs
SWEETENED CORN & OAT CEREAL: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE MULTIGRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 410 cal | |
| Protein | 9.5 g | 5.1 g | |
| Carbs | 78.6 g | 84.6 g | |
| Fat | 4.8 g | 5.1 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MULTIGRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 10.3 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 1.0 MG |
Minerals
| Mineral | CHOCOLATE MULTIGRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 26.9 MG | 16.7 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 333 MG | 154 MG | |
| Sodium, Na | 452 MG | 718 MG |