CHOCOLATE MUFFINS WITH CHOCOLATE CHIPS vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 17 out of 20 nutrient categories
CHOCOLATE MUFFINS WITH CHOCOLATE CHIPS: 2
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 17
(1 ties)
Overview
| Nutrient | CHOCOLATE MUFFINS WITH CHOCOLATE CHIPS | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 51.6 g | 73.3 g | |
| Fat | 22.1 g | 6.7 g | |
| Fiber | 2.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MUFFINS WITH CHOCOLATE CHIPS | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 1.3 MG | 23.3 MG | |
| Riboflavin | 0.2 MG | 2.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CHOCOLATE MUFFINS WITH CHOCOLATE CHIPS | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 333 MG | |
| Iron, Fe | 2.1 MG | 48 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 137 MG | 350 MG | |
| Sodium, Na | 295 MG | 500 MG | |
| Zinc, Zn | 2.4 MG | 17.5 MG |