CHOCOLATE MUFFINS WITH CHOCOLATE CHIPS vs POPPY SEED MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE MUFFINS WITH CHOCOLATE CHIPS wins in 9 out of 16 nutrient categories
CHOCOLATE MUFFINS WITH CHOCOLATE CHIPS: 9
vs
POPPY SEED MUFFINS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE MUFFINS WITH CHOCOLATE CHIPS | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 371 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 51.6 g | 48.4 g | |
| Fat | 22.1 g | 17.7 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MUFFINS WITH CHOCOLATE CHIPS | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MUFFINS WITH CHOCOLATE CHIPS | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 137 MG | 40 MG | |
| Sodium, Na | 295 MG | 484 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |