CHOCOLATE MUFFINS vs OLIVIA SUPERFREE
Nutrition comparison per 100 g serving
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CHOCOLATE MUFFINS wins in 11 out of 20 nutrient categories
CHOCOLATE MUFFINS: 11
vs
OLIVIA SUPERFREE: 3
(6 ties)
Overview
| Nutrient | CHOCOLATE MUFFINS | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Calories | 421 cal | 365 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 52.6 g | 86.5 g | |
| Fat | 22.1 g | 2.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MUFFINS | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.2 UG |
Minerals
| Mineral | CHOCOLATE MUFFINS | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 179 MG | 20 MG | |
| Sodium, Na | 326 MG | 34 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |