CHOCOLATE MUFFINS vs EGG & CHEESE ON A MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CHOCOLATE MUFFINS: 7
vs
EGG & CHEESE ON A MUFFIN SANDWICH: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE MUFFINS | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 421 cal | 222 cal | |
| Protein | 6.3 g | 10.1 g | |
| Carbs | 52.6 g | 25.3 g | |
| Fat | 22.1 g | 8.1 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MUFFINS | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHOCOLATE MUFFINS | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 152 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 179 MG | 121 MG | |
| Sodium, Na | 326 MG | 525 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |