CHOCOLATE MUFFIN & CAKE ALMOND FLOUR BAKING MIX vs BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE MIX wins in 7 out of 16 nutrient categories
CHOCOLATE MUFFIN & CAKE ALMOND FLOUR BAKING MIX: 6
vs
BUTTERMILK PANCAKE MIX: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE MUFFIN & CAKE ALMOND FLOUR BAKING MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 407 cal | 361 cal | |
| Protein | 11.1 g | 9.8 g | |
| Carbs | 51.9 g | 70.5 g | |
| Fat | 18.5 g | 3.3 g | |
| Fiber | 11.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MUFFIN & CAKE ALMOND FLOUR BAKING MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MUFFIN & CAKE ALMOND FLOUR BAKING MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 164 MG | |
| Iron, Fe | 3.7 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 574 MG | |
| Potassium, K | 552 MG | 230 MG | |
| Sodium, Na | 741 MG | 1,000 MG |