CHOCOLATE MOUSSE vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
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FAT FREE LIGHT YOGURT wins in 9 out of 14 nutrient categories
CHOCOLATE MOUSSE: 3
vs
FAT FREE LIGHT YOGURT: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE MOUSSE | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 440 cal | 62 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 46.7 g | 11.0 g | |
| Fat | 25.3 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MOUSSE | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MOUSSE | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 132 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 253 MG | 59 MG |