CHOCOLATE MOCHA FLAVORED COFFEE HOUSE PROTEIN 15G SHAKES vs PROTEIN 16 G NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE MOCHA FLAVORED COFFEE HOUSE PROTEIN 15G SHAKES wins in 16 out of 26 nutrient categories
CHOCOLATE MOCHA FLAVORED COFFEE HOUSE PROTEIN 15G SHAKES: 16
vs
PROTEIN 16 G NUTRITIONAL SHAKE: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE MOCHA FLAVORED COFFEE HOUSE PROTEIN 15G SHAKES | PROTEIN 16 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 64 cal | 98 cal | |
| Protein | 5.1 g | 4.9 g | |
| Carbs | 8.5 g | 8.6 g | |
| Fat | 1.7 g | 5.2 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MOCHA FLAVORED COFFEE HOUSE PROTEIN 15G SHAKES | PROTEIN 16 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 2.7 MG | 0.9 MG | |
| Pantothenic acid | 2.0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 4.1 UG | 5.8 UG |
Minerals
| Mineral | CHOCOLATE MOCHA FLAVORED COFFEE HOUSE PROTEIN 15G SHAKES | PROTEIN 16 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Magnesium, Mg | 34 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 42 MG | |
| Potassium, K | 162 MG | 206 MG | |
| Selenium, Se | 8 UG | 1 UG | |
| Sodium, Na | 84 MG | 160 MG | |
| Zinc, Zn | 1.0 MG | 0.3 MG |