CHOCOLATE MINT WHOLE GRAIN CRISPY SNACK BAR vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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CHOCOLATE MINT WHOLE GRAIN CRISPY SNACK BAR wins in 7 out of 14 nutrient categories
CHOCOLATE MINT WHOLE GRAIN CRISPY SNACK BAR: 7
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE MINT WHOLE GRAIN CRISPY SNACK BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 361 cal | 422 cal | |
| Protein | 13.9 g | 6.7 g | |
| Carbs | 63.9 g | 60 g | |
| Fat | 8.3 g | 17.8 g | |
| Fiber | 5.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT WHOLE GRAIN CRISPY SNACK BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE MINT WHOLE GRAIN CRISPY SNACK BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 294 MG | 600 MG | |
| Sodium, Na | 236 MG | 89 MG |