CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL wins in 11 out of 21 nutrient categories
CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL: 7
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 85 g | 77.1 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 11.4 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 286 MG | |
| Iron, Fe | 15.8 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 150 MG | 286 MG | |
| Sodium, Na | 550 MG | 514 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |