CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL vs KIGGINS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL wins in 10 out of 20 nutrient categories
CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL: 10
vs
KIGGINS: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 85 g | 90.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 32.3 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.5 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 15.8 MG | 5.8 MG | |
| Potassium, K | 150 MG | 65 MG | |
| Sodium, Na | 550 MG | 871 MG | |
| Zinc, Zn | 5.6 MG | 4.8 MG |