CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL vs COCOA DIAMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL wins in 11 out of 22 nutrient categories
CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL: 11
vs
COCOA DIAMONDS: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | COCOA DIAMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 85 g | 89.7 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | COCOA DIAMONDS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 17.2 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | COCOA DIAMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 15.8 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 150 MG | 190 MG | |
| Sodium, Na | 550 MG | 517 MG | |
| Zinc, Zn | 5.6 MG | 5.2 MG |