CHOCOLATE MINT ORGANIC PROTEIN BARS vs KALE FLAVORED BARS WITH DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOCOLATE MINT ORGANIC PROTEIN BARS: 5
vs
KALE FLAVORED BARS WITH DATES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE MINT ORGANIC PROTEIN BARS | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 393 cal | 378 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 46.4 g | 60 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT ORGANIC PROTEIN BARS | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE MINT ORGANIC PROTEIN BARS | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 0 MG | 122 MG |