Chocolate Mint Mini Cookies vs VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ
Nutrition comparison per 100 g serving
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Chocolate Mint Mini Cookies wins in 5 out of 12 nutrient categories
Chocolate Mint Mini Cookies: 5
vs
VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ: 4
(3 ties)
Overview
| Nutrient | Chocolate Mint Mini Cookies | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 481 cal | 419 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 70.4 g | 74.2 g | |
| Fat | 18.5 g | 12.9 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Mint Mini Cookies | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chocolate Mint Mini Cookies | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 68 MG | |
| Iron, Fe | 7.4 MG | 3 MG | |
| Potassium, K | 363 MG | 355 MG | |
| Sodium, Na | 481 MG | 581 MG |