CHOCOLATE MINT KETO SANDWICH COOKIES vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE MINT KETO SANDWICH COOKIES wins in 7 out of 15 nutrient categories
CHOCOLATE MINT KETO SANDWICH COOKIES: 7
vs
OATMEAL RAISIN COOKIES: 2
(6 ties)
Overview
| Nutrient | CHOCOLATE MINT KETO SANDWICH COOKIES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 481 cal | |
| Protein | 16.7 g | 7.4 g | |
| Carbs | 45.8 g | 74.1 g | |
| Fat | 25 g | 22.2 g | |
| Fiber | 12.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT KETO SANDWICH COOKIES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MINT KETO SANDWICH COOKIES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 250 MG | 389 MG |