CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT vs CAFE LATTE WHOLE MILK BLENDED YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT: 4
vs
CAFE LATTE WHOLE MILK BLENDED YOGURT: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT | CAFE LATTE WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 9.4 g | 14.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT | CAFE LATTE WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 47 MG | 50 MG |