CHOCOLATE MINT BARS vs PEANUT SUNFLOWER SEED NUT+SEED BAR
Nutrition comparison per 100 g serving
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CHOCOLATE MINT BARS wins in 11 out of 23 nutrient categories
CHOCOLATE MINT BARS: 11
vs
PEANUT SUNFLOWER SEED NUT+SEED BAR: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE MINT BARS | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Calories | 492 cal | 464 cal | |
| Protein | 21.5 g | 25 g | |
| Carbs | 38.5 g | 37.5 g | |
| Fat | 30.8 g | 26.8 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT BARS | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 44.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 9 MG |
Minerals
| Mineral | CHOCOLATE MINT BARS | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 200 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Magnesium, Mg | 123 MG | 0 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 677 MG | 423 MG | |
| Sodium, Na | 62 MG | 223 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |