CHOCOLATE MINT BARS vs COOKIES & CREME FLAVORED PASTRY CRISPS
Nutrition comparison per 100 g serving
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CHOCOLATE MINT BARS wins in 14 out of 21 nutrient categories
CHOCOLATE MINT BARS: 14
vs
COOKIES & CREME FLAVORED PASTRY CRISPS: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE MINT BARS | COOKIES & CREME FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 492 cal | 400 cal | |
| Protein | 21.5 g | 4 g | |
| Carbs | 38.5 g | 80 g | |
| Fat | 30.8 g | 8 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT BARS | COOKIES & CREME FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE MINT BARS | COOKIES & CREME FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 0 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Magnesium, Mg | 123 MG | 0 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 62 MG | 420 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |