CHOCOLATE MINI BEAR BAKED GRAHAM SNACKS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
CHOCOLATE MINI BEAR BAKED GRAHAM SNACKS: 4
vs
GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE MINI BEAR BAKED GRAHAM SNACKS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 400 cal | |
| Protein | 6.9 g | 5.7 g | |
| Carbs | 72.4 g | 82.9 g | |
| Fat | 17.2 g | 5.7 g | |
| Fiber | 3.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINI BEAR BAKED GRAHAM SNACKS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE MINI BEAR BAKED GRAHAM SNACKS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 276 MG | 174 MG | |
| Sodium, Na | 362 MG | 429 MG |