CHOCOLATE MILKSHAKE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILKSHAKE wins in 6 out of 11 nutrient categories
CHOCOLATE MILKSHAKE: 6
vs
2% REDUCED FAT MILK: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE MILKSHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 121 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 5 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILKSHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILKSHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 171 MG | 167 MG | |
| Sodium, Na | 67 MG | 54 MG |