CHOCOLATE MILK vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE MILK wins in 8 out of 15 nutrient categories
CHOCOLATE MILK: 6
vs
LACTOSE FREE MILK: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 2,182 cal | 38 cal | |
| Protein | 100 g | 3.3 g | |
| Carbs | 327.3 g | 5.4 g | |
| Fat | 63.6 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,636 MG | 125 MG | |
| Iron, Fe | 13.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 4,000 MG | 52 MG |