CHOCOLATE MILK CHOCOLATE COVERED NUTS vs UNSALTED SOYNUTS
Nutrition comparison per 100 g serving
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UNSALTED SOYNUTS wins in 5 out of 11 nutrient categories
CHOCOLATE MILK CHOCOLATE COVERED NUTS: 4
vs
UNSALTED SOYNUTS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE MILK CHOCOLATE COVERED NUTS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 6.7 g | 35.3 g | |
| Carbs | 66.7 g | 32.4 g | |
| Fat | 23.3 g | 26.5 g | |
| Fiber | 3.3 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK CHOCOLATE COVERED NUTS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILK CHOCOLATE COVERED NUTS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 118 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 67 MG | 15 MG |