CHOCOLATE vs RAW CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 6 out of 11 nutrient categories
CHOCOLATE: 6
vs
RAW CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE | RAW CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 596 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 50 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | RAW CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | RAW CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 117 MG | 96 MG |