CHOCOLATE MILK vs LOWFAT DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 6 out of 11 nutrient categories
CHOCOLATE MILK: 6
vs
LOWFAT DAIRY SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 92 cal | 75 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 11.7 g | 14.5 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 183 MG | 91 MG | |
| Sodium, Na | 79 MG | 37 MG |