CHOCOLATE MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE MILK: 3
vs
FAT FREE SKIM MILK: 3
(5 ties)
Overview
| Nutrient | CHOCOLATE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.1 g | 4.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 50 MG |