CHOCOLATE MILK vs LITE EGG NOG
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 6 out of 11 nutrient categories
CHOCOLATE MILK: 6
vs
LITE EGG NOG: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE MILK | LITE EGG NOG | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10.4 g | 18.3 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | LITE EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE MILK | LITE EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 96 MG | 83 MG |