CHOCOLATE MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE MILK: 5
vs
LIGHT EGGNOG: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 88 cal | 108 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 11.3 g | 16.7 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 158 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 117 MG | 208 MG | |
| Sodium, Na | 75 MG | 104 MG |